How To Not Be Sleepy All The Time

Feeling sleepy all the time when a person is sleepy all the time there may be a more serious issue involved and a doctor should be consulted.

How to not be sleepy all the time. There can be many reasons why you dont feel sleepy enough. In turn not being able to sleep may become a focus of some sufferers ongoing fear and tension causing further sleep loss. Known as hypersomnia it is a condition where a person feels excessively sleepy during the day. A baby keeping you up at night.

Moreover they also find it quite difficult to stay awake and hence feel sleepy most of the time. Long hours spent at work. How to not feel sleepy. The reasons are usually obvious and include.

Sound sleep is inversely proportional to the number of thoughts that your mind is playing with every second. It is possible that a person with hypersomnia may have very disturbed sleep but not be aware of it. Apart from understanding what your dominant dosha type is you must also figure out what other factors in your daily life can cause this taxing condition of daytime sleepiness. Too many late nights.

The need for daytime naps. The most common cause of always feeling too sleepy or drowsy during the daytime might be the most obvious. You can take the amrutams vata pitta kapha quiz to identify your dominant dosha type. Feeling unusually tired all the time.

You are simply not getting enough sleep at night. It can affect your ability to get on and enjoy your life. Almost all people with anxiety or depression have trouble falling asleep and staying asleep. But tiredness or exhaustion that goes on for a long time is not normal.

The quality of sleep at night directly affects how. Chronic lethargy and an inability to focus can make everyday activities time consuming and difficult to enjoy. Feeling sleepy is an ailment that plagues many people regardless of circumstances. The lesser the speed of thoughts per second the more are the chances of ge.

Consider the following poor sleep habits and if they apply to you it might be time for some changes. Sleep woes not getting enough sleep or poor quality of sleep. Sleeping and napping may not help and the mind may remain foggy with drowsiness. If yes then it s time to take it seriously as it could be an indicator of an underlying sleep disorder.

Symptoms of hypersomnia depending on the cause the symptoms of hypersomnia may include.