How To Not Be Sleepy During Pregnancy

During early pregnancy hormonal changes are likely the cause of fatigue.

How to not be sleepy during pregnancy. It tends to go away during the second trimester but will usually return in the third trimester. Rather than suffering with your feelings of drowsiness during the day take action to improve your mental clarity and concentration. How can i cope with fatigue during pregnancy. Try not to let it bother you if you cant sleep and dont worry that it will harm your baby it wont.

Insomnia during pregnancy can be caused by a combination of pregnancy hormones and symptoms like frequent urination persistent heartburn leg cramps and pre birth anxiety. Learn how to sleep better while pregnant. Insomnia remedies in pregnancy. Many women also report feeling extremely fatigued during pregnancy especially during the first and third trimesters.

During pregnancy the body also makes a hormone called relaxin which helps prepare it for childbirth. How poor sleep during pregnancy affects the developing fetus the developing fetus needs a reliable supply of nutrients including oxygen. If you can nap during the day and get some early nights during the week. Chronic lethargy and an inability to focus can make everyday activities time consuming and difficult to enjoy.

Your body is producing more blood to carry nutrients to your growing baby. Even a 15 minute catnap can make a difference so if you work outside the home find a quiet spot or empty room to doze off for a bit on your lunch break. In fact according to the national sleep foundations 1998 women and sleep poll 78 of women report more disturbed sleep during pregnancy than at other times. Dont forget to visit our sleep disturbances and coping strategies area for more pregnancy sleep tips.

The baby charity tommys has a video about safer sleeping in pregnancy. Fatigue during pregnancy is most common during the first trimester. Early in your pregnancy youll start feeling very sleepy during the day. Read on to find out what kind of sleep patterns and problems you can expect during your first trimester.

When sleep is disrupted especially when blood flow to the placenta is compromised there can be significant consequences. Start by going to bed earlier and take naps during the day when you can. Feeling sleepy is an ailment that plagues many people regardless of circumstances. Researchers have found that not getting enough sleep during pregnancy could affect a woman in ways that go beyond feeling exhausted during the day being irritable and having poor concentration.