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We will examine why this overwhelming sensation occurs and how sleepiness after eating can be diminished if not avoided.
How to not be sleepy after eating. However the extent to which we may feel tired after meals can vary from person to person day to day and meal to meal. To avoid feeling drowsy after lunch try eating smaller lunches since a big meal can make you tired. On rare occasions being tired after a meal or simply sleepy all the time could be a sign of another health problem. It should not be used to self diagnose and it is not a substitute for a medical exam cure treatment diagnosis and prescription or recommendation.
Others have theorized that post meal changes in blood circulation could explain why eating makes some people sleepy. Blood flow to the small intestine dramatically increases after a person. Conditions that can make post meal drowsiness worse include. This reduced supply of oxygen makes you feel sleepy after eating.
Scientists have many hypotheses about all the reasons why people may feel tired after eating. A 2017 study of the effects of eating on the performance of night shift workers found that those who ate at night performed worse and were more sleepy at 4 am. 9 causes for sleepiness after eating when we experience fatigue after eating a meal it can feel like we need to crawl into bed and dive into a deep sleep for a few hours. Instead eat a healthy meal that has fruits vegetables and whole grains.
Than those who had not eaten. Eventually eating and sleeping are the opposite side of the same coin which is known as our lifecycle and it holds our existence to a great extent. It can depend on a number of factors including age health status the amount and type of food the time of the day and more. Why should you not to sleep immediately after eating.
It does not create a doctor patient. Here are some diet tips to follow in order to remain active. Blood flow to the stomach and intestines increases. When this happens your body decreases the supply of oxygen to the brain.
Also avoid eating fast foods or processed foods for lunch which can zap your energy and make you feel more drowsy. Are you sleeping immediately after eating.
