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But if youre serious about having regular lucid dreams you need to study up.
How to lucid dream easy. Step 4 study up. Dream lucidity is the awareness that you are dreaming. Many people wake up from lucid dreams but lucid dreaming is the practice of staying in the dreamstate and exploring it. The truth is that if you want to learn how to lucid dream in a short period of time you have to do anything that will increase the chances of becoming aware that you are dreaming.
A lucid dream is a dream in which the dreamer is aware that they are dreaming. This might be from doing a specific technique meditating or even eating a banana before going to sleep. This will be a combination of some already known lucid drea. Find out how how to start with lucid dreaming tonight by following this 12 step guide.
This type is more controllable and can be planned for with a little bit of practice. Wake initiated you go from being awake directly into a lucid dream. This awareness can range from a faint recognition of the fact to a momentous broadening of perspective. The most effective way to lucid dream based on my research and personal experience which may give you a lucid dream tonight.
In some cases the practice goes beyond that. The numbers vary but between 51 to 82 of people report experiencing a lucid dream at least once. Heres my step by step complete guide on how to lucid dream. How to lucid dream.
Meditation forms a part of many lucid dreaming techniques and is especially valuable when youre learning to have wilds or wake induced lucid dreams. There are two types of lucid dreams.
